Along with your mattress, your pillow plays an important role when you settle down to sleep each night. Not only does it provide you with a comfortable place to lay your head, but it helps with your spine alignment too.
However, your pillow will not last forever. There will come a time when you have to replace it, and we go into detail on why and how often below.
Why should you replace your pillows?
Your pillows aren’t made to last forever. Over time, all pillows wear out, so it is important to replace your pillows occasionally. You don’t have to do this on a monthly basis, but as a general rule, every 1 to 2 years is advised.
There are two key reasons why: