You may be curious to know if it’s even possible to sleep with your eyes open. The short answer is, yes, it’s possible, but it’s not recommended given the long-term health effects. Though sometimes sleeping with your eyes open may allow you to relax your mind and body, doing so regularly can negatively impact your health.
Some people are compelled to sleep with their eyes open because of certain underlying medical conditions. They may be sleeping with their eyes partially or fully open because their eyelids don’t close properly, for instance. It’s beneficial to seek medical attention as soon as possible in these cases. Learn more about the side effects of sleeping with your eyes open and how to sleep with your eyes open.