It’s becoming relatively common to drink a protein shake as a quick and convenient breakfast that you can have on the go. Some people even drink protein shakes as a replacement for a meal or as a snack before or after their workout sessions. However, did you know that there are also health benefits to consuming a protein shake before bed as well?
Protein shakes are known for their ability to help people build muscle. As protein is an important building block of muscle, you require a considerable amount of it in order to promote muscle growth. As such, they’re usually consumed around the time you work out or stress those muscles. However, it’s becoming relatively popular to drink a protein shake before bed as well.
Recently, studies have shown that protein ingestion before sleep can increase muscle mass and strength gains. This has caused many people to rethink the optimal time to drink a protein shake and also examine other potential benefits.