Have you ever spent your night tossing and turning, when everyone else in the house is sleeping soundly as a baby? Well, you are not alone. In fact, many of us end up working ourselves into an anxious frenzy, trying to get to sleep each night, just at the time when we should be the most relaxed.
Of course, once the dangerous cycle of trying too hard to nod off begins, it’s challenging to break. The good news is that natural sleep remedies can help you win the battle and drift off into a restful and refreshing sleep. Read on to find out what they are.