Your mattress will ultimately determine the position that you sleep in. As a result, it can both cause and prevent snoring. If your old mattress doesn’t provide you with ample support, then it can put you in a sleeping posture that’s prone to snoring. But, if you switch to a mattress that’s designed to alleviate snoring, then you will improve your sleep quality and stop keeping your partner up at night!
Ideally, you should search for mattresses that target your posture and give support to the head and neck. If you don’t have this support, then your head and tech tend to fall out of alignment, which throws your spine out of position as well. As a consequence, the airway narrows, which means your throat can obstruct it a lot easier. Therefore, you end up snoring – and you get a lot of neck and back pain as well!
The best mattress for snoring should also be appropriately firm. If it’s too soft, then it just makes you want to lie on your side/back to try and get comfortable. When you do this, you end up in the prime positions to cause snoring and make it worse! So, there needs to be a degree of firmness that’s not too soft, but not too hard either. It needs to offer full support for your entire spine and head, no matter what position you’re in. You should be able to lie on your back, side, or stomach and not have any snoring problems.