Therapeutic mattresses have come into the public eye more and more over the last few years. They’re highly recommended by various medical professionals, but what exactly is a therapeutic mattress?

By definition, therapeutic is the treatment of any diseases or disorders by remedial agents or methods. As such, a therapeutic mattress can be defined as something that’s manufactured and designed to treat and reduce various problems – usually regarding sleep disorders.


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How Therapeutic mattresses differ from other mattresses

Therapeutic Mattresses were originally created for hospitals and nursing home facilities around the world. These types of mattresses were developed with the idea that they could help long term care patients in hospitals and bedridden individuals who needed a mattress that would prevent bed sores.

In doing so, the therapeutic mattress must provide very little pressure against the tissue or skin of an individual. In more general terms, reducing the risk of bed sores on the body. Aside from the pressure relief, the mattress had to meet up to strict medical standards, such as chemical use in the foams and materials.

Therefore, all the mattresses made for this industry needed to be non-toxic and extremely durable in order to provide healthy and restorative sleep and comfort to individuals who needed it most. Conventional Spring & Memory foam mattresses on the other hand are concerned with being comfortable and supportive. However, in most cases good support causes more pressure on the heavier parts of the body, such as the shoulders and hips. Which in return, causes discomfort and restless nights tossing and turning.


Spring & Foam mattresses vs Therapeutic Mattresses

A Therapeutic mattress isn’t just for individuals who need extra care, but for individuals looking for better sleep in general.

Conventional spring & foam mattresses cannot aid in the proper pressure relief needed, which therefore causes individuals to toss and turn dozens of times throughout the night.  The reason behind this is due to interface pressures and volumes that these types of mattresses create and put back against the body. Whereas, a therapeutic mattress can prevent these pressures against the body.  Which as a result creates a better sleep experience that will ultimately help relieve aches and pains.

General mattress companies are also more concerned with price, so the majority of the materials are made with cheaper materials and have a shorter lifespan.

Common health issues therapeutic mattresses reduce

There are plenty of health problems that can be reduced & sometimes treated by a therapeutic mattress. A few of the most common include:

  1. Acid Reflux
  2. Allergies
  3. Arthritis
  4. Chronic Back Pain
  5. Degenerative Disc Disease
  6. Fibromyalgia
  7. Herniated Disc
  8. Hip Bursitis
  9. Sciatica
  10. Sleep Apnea
  11. Spinal Stenosis

Of course, there are other sleep disorders along with these, but the ones listed above are the most commonly recognized.

What a good night's sleep looks like on a therapeutic mattress

A good quality mattress will dramatically reduce pain and limit the amount of movement during your sleep. This leads to fewer disruptions and deeper sleep, meaning you feel more refreshed in the morning.

If you need a therapeutic mattress, then you often suffer from things like back pain, fatigue, breathing problems, snoring, and frequent tossing & turning. If all of these things plague your night, then you wake up at a disadvantage. Your daily activities are heavily impacted because you’ve not slept well. By using a therapeutic mattress, you relieve pressure on your joints, get into a better sleeping position, and feel relief during your sleep.

Many medical professionals suggest sleeping in a reclining chair to help relieve pressure on your nerves. Thankfully, there are some excellent therapeutic mattresses out there that can do this without needing you to turn your living room into sleeping quarters!

Benefits & Features

Posture is important to sleep. When you sleep, your muscles and connective tissues must be able to rest and heal naturally. A bad mattress can get in the way of this by failing to provide the proper support for the spine if it’s too firm or too soft. The right choice of mattress can change from person to person. For instance, someone with wide hips may need a slightly softer surface with more give to let their hips sink in and keep the spine in alignment. If you have narrower hips, too much give can take your spine out of alignment, leading to pain.

Clinically Proven & Patented

  1. Unlike memory foam and spring beds, therapeutic mattresses are made from a patented formula.
  2. The highest standards are upheld by the scientists and engineers when creating the mattress.

Pressure Point Relief

  1. This allows oxygen rich blood to flow freely throughout your body, therefore reducing tossing and turning throughout the night.

Spinal Alignment & Back Support

  1. Proper spinal alignment gives your back the proper support it needs to stop things like chronic pain, arthritis, tension, and more. Additionally, it can absorb motion transfer between sleep partners.

Body Temperature Control

  1. This is an underrated aspect of staying asleep. If you’re too hot/cold, then you become restless and sleep poorly. With the right mattress topper on your therapeutic mattress, you can regulate the temperature and sleep more comfortably.

Can a therapeutic mattress improve your health?

In most cases, the answer is a resounding yes. By using a therapeutic bed, you will dramatically improve the quality of sleep you receive every night. As a result, you reduce the chances of developing various health conditions caused by a lack of sleep.

Whatever mattress you choose, it’s highly recommended you find one that uses patented technology that’s also used in hospitals. This gives you the confidence that you’re choosing a quality therapeutic mattress that’s proven to work. You should also express any questions or queries to sleep experts to help guide you through the selection process and find a bed that suits your individual needs.

Bonus: Sleeping Tips

One of the secrets to a better night’s sleep lies in your bedroom environment. Work on controlling the temperature in your room, along with reducing noise and keeping it as dark as possible.

In general, you need to create a sleeping environment that’s very peaceful and enjoyable. It should be somewhere that you can’t wait to be at the end of every day, and this helps you drift off into a deeper sleep.


Frequently asked questions

What are the best sleeping positions with back pain?

The right mattress is a good start when it comes to managing back pain as you rest, but it’s not the only thing that matters. Here are some sleep position tips to help even further:

Lying on your left or right side:

Ensure the full side is in contact with the mattress, including the shoulder, then push a pillow in between your knees. As a result, your spine, pelvis and hips can stay in alignment. If you have a gap between your waist and the mattress, a pillow in there can help as well. When using this position, switch sides occasionally to stop muscle imbalance.

Lie in the fetal position:

Which involves lying on your side, tucking your knees up to your chest gently and curling your torso around your knees. As a result, you can open some space between the vertebrae, offering them some relief.

Lie as flat on your back as you possibly can:

Then, insert a pillow beneath the knees, which helps to maintain your lower back’s natural curve. This can be further helped by placing a rolled-up towel beneath the lower back.

Lying on your stomach:

This can exacerbate back pain because of increased stress to the neck. However, if you regularly sleep on your stomach, you can slip a pillow between the abdomen or pelvis to raise them and take pressure off the back.

How firm should a mattress be for back pain?

MEDIUM firmness (4.5 – 7 on the mattress scale) in most cases is firm enough to provide support but soft enough to provide conforming ability for average- to small-sized people. Large people (230 lbs+) may find that medium lacks adequate support and allows them to sink too far into the mattress.  Although this firmness usually offers the best overall support because it has enough contouring support to reduce pressure points while not permitting excessive sinking into the mattress.

How to get a good night's sleep with back pain?

Back pain manifests in a variety of ways, but a common factor is that certain positions and movements can exacerbate or alleviate it. Some people have pain that worsens when standing. Others experience it when they bend or straighten. Some have leg pain that comes with it, or muscle stiffness, making it even harder to sleep.

A new mattress, catering to your specific needs, may be crucial to achieving a good night’s sleep. Old, worn down mattresses may only cause more discomfort, while mattresses that are either too firm or too soft may make it impossible to find a position that gives your back some relief.

Besides the mattress, better positioning can also be achieved with adjustable beds, since a reclining position can be much more comfortable than lying horizontally for some people.

Why type of mattress is good for back pain?

The graph below shows the pain-relieving ability of the different mattress types based on actual owner experiences from Sleep Like The Dead research and other 3rd parties collected information. The types that are better at reducing back, hip and shoulder pain are more supportive, less likely to sag and more likely to have effective conforming ability. Please be aware that some mattresses brands or models this may not be the case from time to time, but in general we’ve found this data to be the closest representation across the industry.


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