Therapeutic Mattress Guide
Read our complete guide below
Read our complete guide below
Therapeutic mattresses have come into the public eye more and more over the last few years. They’re highly recommended by various medical professionals, but what exactly is a therapeutic mattress?
By definition, therapeutic is the treatment of any diseases or disorders by remedial agents or methods. As such, a therapeutic mattress can be defined as something that’s manufactured and designed to treat and reduce various problems – usually regarding sleep disorders.
Therapeutic Mattresses were originally created for hospitals and nursing home facilities around the world. These types of mattresses were developed with the idea that they could help long term care patients in hospitals and bedridden individuals who needed a mattress that would prevent bed sores.
In doing so, the therapeutic mattress must provide very little pressure against the tissue or skin of an individual. In more general terms, reducing the risk of bed sores on the body. Aside from the pressure relief, the mattress had to meet up to strict medical standards, such as chemical use in the foams and materials.
Therefore, all the mattresses made for this industry needed to be non-toxic and extremely durable in order to provide healthy and restorative sleep and comfort to individuals who needed it most. Conventional Spring & Memory foam mattresses on the other hand are concerned with being comfortable and supportive. However, in most cases good support causes more pressure on the heavier parts of the body, such as the shoulders and hips. Which in return, causes discomfort and restless nights tossing and turning.
A Therapeutic mattress isn’t just for individuals who need extra care, but for individuals looking for better sleep in general.
Conventional spring & foam mattresses cannot aid in the proper pressure relief needed, which therefore causes individuals to toss and turn dozens of times throughout the night. The reason behind this is due to interface pressures and volumes that these types of mattresses create and put back against the body. Whereas, a therapeutic mattress can prevent these pressures against the body. Which as a result creates a better sleep experience that will ultimately help relieve aches and pains.
General mattress companies are also more concerned with price, so the majority of the materials are made with cheaper materials and have a shorter lifespan.
There are plenty of health problems that can be reduced & sometimes treated by a therapeutic mattress. A few of the most common include:
Of course, there are other sleep disorders along with these, but the ones listed above are the most commonly recognized.
A good quality mattress will dramatically reduce pain and limit the amount of movement during your sleep. This leads to fewer disruptions and deeper sleep, meaning you feel more refreshed in the morning.
If you need a therapeutic mattress, then you often suffer from things like back pain, fatigue, breathing problems, snoring, and frequent tossing & turning. If all of these things plague your night, then you wake up at a disadvantage. Your daily activities are heavily impacted because you’ve not slept well. By using a therapeutic mattress, you relieve pressure on your joints, get into a better sleeping position, and feel relief during your sleep.
Many medical professionals suggest sleeping in a reclining chair to help relieve pressure on your nerves. Thankfully, there are some excellent therapeutic mattresses out there that can do this without needing you to turn your living room into sleeping quarters!
Posture is important to sleep. When you sleep, your muscles and connective tissues must be able to rest and heal naturally. A bad mattress can get in the way of this by failing to provide the proper support for the spine if it’s too firm or too soft. The right choice of mattress can change from person to person. For instance, someone with wide hips may need a slightly softer surface with more give to let their hips sink in and keep the spine in alignment. If you have narrower hips, too much give can take your spine out of alignment, leading to pain.
In most cases, the answer is a resounding yes. By using a therapeutic bed, you will dramatically improve the quality of sleep you receive every night. As a result, you reduce the chances of developing various health conditions caused by a lack of sleep.
Whatever mattress you choose, it’s highly recommended you find one that uses patented technology that’s also used in hospitals. This gives you the confidence that you’re choosing a quality therapeutic mattress that’s proven to work. You should also express any questions or queries to sleep experts to help guide you through the selection process and find a bed that suits your individual needs.
One of the secrets to a better night’s sleep lies in your bedroom environment. Work on controlling the temperature in your room, along with reducing noise and keeping it as dark as possible.
In general, you need to create a sleeping environment that’s very peaceful and enjoyable. It should be somewhere that you can’t wait to be at the end of every day, and this helps you drift off into a deeper sleep.