About Fibromyalgia
Fibromyalgia is a condition that affects many people all over the world. If you suffer from this, then there’s a high chance you may struggle with sleep issues and it may be time to find a Fibromyalgia Mattress. This condition can make it very difficult for you to fall asleep or could cause you to wake up multiple times during the night. Similarly, it’s common for people suffering from fibromyalgia to not spend a lot of time in the deeper sleep stages, which leaves them feeling drained and tired the next day.
It’s possible to experience all of these issues or just one or two sleep-related problems. Regardless, not getting a good night’s sleep is a serious problem as this just adds to the feeling of fatigue and chronic pain that you get from this condition.
Therefore, you can help your situation by attempting to get a better night’s sleep every night. This won’t cure your condition, but it can definitely help relieve some of the most common symptoms.
What characteristics should a mattress have?
The right firmness
It’s essential that your mattress aids you in relieving pressure points on your body. It should be able to take the pressure off your trigger points, which helps relax your muscles and prevent tension.
Ideally, you should be looking for a mattress with the perfect amount of firmness to support your body and spine properly. This means it shouldn’t be too soft that it just lets your body collapse into the mattress, leading to your spine arching in all the wrong place. Conversely, don’t get one that’s overly firm as this will only apply direct pressure on your joints and trigger points.
Therefore, the perfect mattress should have a medium feel to it. This gives your body enough support without being overly supportive and applying too much pressure. A mattress like this will definitely reduce the pain threshold and make you feel comfortable when you lie down. As a result, the pressure is relieved, but you’re also less likely to toss and turn, meaning you can stay in a good sleeping position.
Good conformability
Similarly, it’s imperative that the mattress conforms to your body. In the mattress world, this is known as the conformability of the mattress. Ones that conform to your body shape well will have a high conformability.
Why is this important? Because high conforming mattresses can cradle all the painful spots on your body. The mattress conforms to your unique body shape, meaning the pressure on those bad spots is relieved. It goes without saying that nobody is built in a perfectly straight line. We all have contours in our body – particularly if you sleep on your side. Therefore, conformability is essential in conjunction with the mattress firmness.
Proper support
We spoke a bit about support earlier when talking about the mattress firmness. Well, it’s a vital thing to look for when choosing your mattress. Primarily, it helps keep your body level. What does this mean? It means that no part of your body is raised higher or lower than another part. If this happens, it results in pain in various areas.
Therefore, the perfect mattress can support your body by keeping it nicely aligned and straight. This stops your sleep from being disrupted by niggling pains that keep waking you up.
All in all, the ideal fibromyalgia mattress will have a medium firmness, conform to your body shape, and provide you with proper support.
Remember, buying a good mattress won’t cure your fibromyalgia. However, it will definitely help you improve your sleeping habits. As a result, you will fall asleep quickly, stay in a deep sleep for longer, and wake up without as much pain. This helps to tackle some of the worse symptoms of this condition, improving the quality of your life and resulting in the benefits mentioned earlier on.
How can a mattress help with Fibromyalgia?
Relieving fatigue
By getting a nice long sleep every night, you will wake up feeling more refreshed every morning. This stops you being in a constant state of fatigue. One way you can sleep longer and with fewer disruptions is by choosing a proper mattress.
Pain reprieve
One of the key symptoms of this condition is being in chronic pain. When you sleep, your body naturally repairs muscle tissues – this helps get rid of muscular soreness and pain. Most people with this condition struggle to get to sleep or stay asleep because their pains are preventing them from properly relaxing. Again, with the right mattress, you can help your body relax and relieve your muscles from their pain.
Anxiety relief
When you have fibromyalgia, you tend to have a lot of anxiety. This stems from being in pain, which makes you anxious about getting to sleep because you’re worried you’ll have yet another restless night. So, if you have a good mattress that helps you get to sleep comfortably, this negates all those anxious thoughts and leaves you with less to worry about.
Improve your thought process
Fibro fog’ is a term given to people with this condition as it often leaves them with memory or concentration issues. Again, this all comes from a lack of sleep. Getting a good night’s sleep helps you think clearly by actually being able to sleep properly every night.
As you can see, improving your sleeping habits will undoubtedly help you calm a lot of the significant symptoms associated with this issue. Arguably the best way to achieve a better night’s sleep is making the right choice when buying a mattress. Of course, there are a plethora of options at your disposal here. Mattresses come in all shapes and sizes, made from many different materials. So, how do you find one that can help you deal with your condition and lead to a good sleep?
