Therapeutic mattresses have come into the public eye more and more over the last few years. They’re highly recommended by various medical professionals, but what exactly is a therapeutic mattress?
What is a therapeutic mattress?
By definition, therapeutic is the treatment of any diseases or disorders by remedial agents or methods. As such, a therapeutic mattress can be defined as something that’s manufactured and designed to treat and reduce various problems – usually regarding sleep disorders.
What sleep disorders do a therapeutic mattress reduce?
There are plenty of health problems that can be reduced & sometimes treated by a therapeutic mattress. A few of the most common include:
Of course, there are other sleep disorders along with these, but the ones listed above are the most commonly recognized.
What prevents sleep at night?
When you lie on any part of your body for an extended period, it causes the blood flow through the blood vessels to reduce. As a consequence, your skin is deprived of essential nutrients and oxygen.
Michael Decker Ph.D. – a spokesman for the Americal Sleep Academy of Sleep Medicine – states that this causes the nerve cells and pain sensors in your skin to send messages to your brain. As a result, you roll over into a more comfortable position, and this interrupts your sleep. He goes on to add that a mattress should help reduce the pressure points around your body, preventing this issue from happening and resulting in better sleep.
When you are looking for a therapeutic bed, you need to consider your ‘why’. In most cases, people who are looking for mattresses that have therapeutic benefits are those who are struggling with morning aches and pains or those who have common sleep disorders.
The good news for you, though, is that there is a mattress out there that can reduce and relieve these problems you’re having. Let’s go into more detail below.
What makes a Therapeutic mattress different from other mattresses?
Therapeutic Mattresses were originally created for hospitals and nursing home facilities around the world. These types of mattresses were developed with the idea that they could help long term care patients in hospitals and bedridden individuals who needed a mattress that would prevent bed sores.
In doing so, the therapeutic mattress must provide very little pressure against the tissue or skin of an individual. In more general terms, reducing the risk of bed sores on the body. Aside from the pressure relief, the mattress had to meet up to strict medical standards, such as chemical use in the foams and materials.
Therefore, all the mattresses made for this industry needed to be non-toxic and extremely durable in order to provide healthy and restorative sleep and comfort to individuals who needed it most. Conventional Spring & Memory foam mattresses on the other hand are concerned with being comfortable and supportive. However, in most cases good support causes more pressure on the heavier parts of the body, such as the shoulders and hips. Which in return, causes discomfort and restless nights tossing and turning.
Conventional Spring & Foam Mattresses vs Therapeutic Mattresses
A Therapeutic mattress isn’t just for individuals who need extra care, but for individuals looking for better sleep in general.
Conventional spring & foam mattresses cannot aid in the proper pressure relief needed, which therefore causes individuals to toss and turn dozens of times throughout the night. The reason behind this is due to interface pressures and volumes that these types of mattresses create and put back against the body. Whereas, a therapeutic mattress can prevent these pressures against the body. Which as a result creates a better sleep experience that will ultimately help relieve aches and pains.
General mattress companies are also more concerned with price, so the majority of the materials are made with cheaper materials and have a shorter lifespan.
What does a good night’s sleep look like on a Therapeutic Mattress?
A good quality mattress will dramatically reduce pain and limit the amount of movement during your sleep. This leads to fewer disruptions and deeper sleep, meaning you feel more refreshed in the morning.
If you need a therapeutic mattress, then you often suffer from things like back pain, fatigue, breathing problems, snoring, and frequent tossing & turning. If all of these things plague your night, then you wake up at a disadvantage. Your daily activities are heavily impacted because you’ve not slept well. By using a therapeutic mattress, you relieve pressure on your joints, get into a better sleeping position, and feel relief during your sleep.
Many medical professionals suggest sleeping in a reclining chair to help relieve pressure on your nerves. Thankfully, there are some excellent therapeutic mattresses out there that can do this without needing you to turn your living room into sleeping quarters!
Therapeutic Mattress Benefits to look for:
Clinically Proven & Patented
- Unlike memory foam and spring beds, therapeutic mattresses are made from a patented formula.
- The highest standards are upheld by the scientists and engineers when creating the mattress.
Pressure Point Elimination
- This allows oxygen rich blood to flow freely throughout your body, therefore reducing tossing and turning throughout the night.
Proper Spinal Alignment and Back Support
- Proper spinal alignment gives your back the proper support it needs to stop things like chronic pain, arthritis, tension, and more. Additionally, it can absorb motion transfer between sleep partners.
Body Temperature Control
- This is an underrated aspect of staying asleep. If you’re too hot/cold, then you become restless and sleep poorly. With the right mattress topper on your therapeutic mattress, you can regulate the temperature and sleep more comfortably.
Other therapeutic sleeping tips
One of the secrets to a better night’s sleep lies in your bedroom environment. Work on controlling the temperature in your room, along with reducing noise and keeping it as dark as possible.
In general, you need to create a sleeping environment that’s very peaceful and enjoyable. It should be somewhere that you can’t wait to be at the end of every day, and this helps you drift off into a deeper sleep.
Can a therapeutic mattress improve your health?
In most cases, the answer is a resounding yes. By using a therapeutic bed, you will dramatically improve the quality of sleep you receive every night. As a result, you reduce the chances of developing various health conditions caused by a lack of sleep.
Whatever mattress you choose, it’s highly recommended you find one that uses patented technology that’s also used in hospitals. This gives you the confidence that you’re choosing a quality therapeutic mattress that’s proven to work. You should also express any questions or queries to sleep experts to help guide you through the selection process and find a bed that suits your individual needs.
See Finding the Best Bed for your Health
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