Approximately 80% of adults have to deal with back pain at one point or another of their life. It’s a common symptom of nerve and muscular concerns, spinal stenosis, arthritis, and degenerative disc disease, amongst other conditions. As a result, back pain is the most common contributing factor in both sick days taken from work and job-related disability.
The sheer variety of potential causes is one of the reasons that back pain is as common as it is. Chronic back pain can result from lifestyle factors, such as obesity, while it can also be caused by physical injuries like accidents and muscle strains. A lack of sleep has also been shown to greatly exacerbate or cause back pain.
Despite the wide range of causes, treatment tends to be much more consistent. Changes to the diet and lifestyle, medication learning how to manage the symptoms, physical therapy, and sometimes surgery are most often recommended.
When it comes to the treatment of back pain, sleep plays a significant role. A lack of sleep can cause or exacerbate back pain, to begin with. Back pain can interrupt and prevent sleep, however, leading to a vicious cycle where pain and sleeplessness continue to contribute to one another. A new mattress might just be the best way to break that cycle.