Wellness

When it comes to cuddling positions, spooning is one of the most well-known. Many people choose this position because it allows them to ...

The different sleep positions, and the pros and cons offered by each, are commonly discussed topics within the sleep community. However,...

In total, it is believed that around one-fifth of American adults are living with chronic pain. While this statistic is undeniably alarmin...

Ever find yourself struggling to fall asleep? Maybe you toss and turn in your covers, perhaps the temperature doesn’t feel right or maybe...

We’ve all known for a while that lack of sleep negatively impacts our memory and cognitive performance. But the term, “you better get bea...

After back or spinal surgery–such as spinal fusion, disc replacement, laminectomy, discectomy, and lumbar spine surgery— the road to recov...

You finally got your full eight hours of sleep, and then you woke up feeling stiff and sore. What’s up with that? Instead of feeling rest...

Custom beds and mattresses can be hugely beneficial – they can be great if you have an antique bed that needs a mattress of a specific siz...

There are lots of exciting things about winter and the Christmas period, but getting sick isn't one of them. Unfortunately, colds and the...

Struggling with a cold or flu Sleep with your head raised: Cold and flu both lead to a buildup of pressure...

Look, before we dive into the tips, let’s start by saying this — you don’t have to wake up early. You’re not destined for failure if you ...

Perhaps the most regularly insidious of health issues are those that are common and irritating to experience. Acid reflux at night, someth...