Best Adjustable Beds
By Natural Form®
By Natural Form®
An adjustable bed is a bed that allows the user to adjust the position of the mattress. Rather than providing a static, flat surface, adjustable beds offer motorized controls that can be used to elevate areas of the bed for enhanced comfort – for example, the head of the bed can be raised higher than the feet.
As mentioned, the core feature of adjustable beds is their ability to provide an angled sleeping service. When originally used in medical settings, this was found to provide a number of different health benefits, including improved circulation and a reduction in bodily pain or swelling.
Over time – and particularly with the introduction of adjustable beds into the domestic market – the core functionality has been added to with a number of extra features. For example, the inclusion of features such as massaging surfaces, remote or wireless controls, silent alarms, and sleep trackers, all capable of greatly enhancing the user experience.
In truth, everyone can benefit from an adjustable bed thanks to the optimal sleeping position this type of bed is able to achieve. However, certain groups will usually find that adjustable beds are particularly suited to their needs, helping to provide relief from a range of different health conditions. For example…
Back pain is an incredibly common medical condition; estimates suggest that up to 80% of people will experience back pain at some point in their lives. Due to the commonality of back pain, the role of adjustable beds in providing relief to the condition is worthy of particular focus.
In isolation, it may seem odd to suggest that a bed alone can help to alleviate back pain. Back pain is often seen as a secondary symptom, resulting from an underlying medical condition or injury. However, one of the leading causes of back pain is actually a far simpler issue: poor posture. When someone sits, stands, or lies down incorrectly, the muscles in their back can be greatly impacted, causing pain that is, in some cases, incredibly severe.
Given that the vast majority of people sleep for between six and eight hours per night, the problems caused by lying in a poor position are significant. The way that people sleep at night considerably impacts their overall health and mobility; if they sleep well, with their body position correct and adequately supported, they will likely experience less back pain. Conversely, if they sleep poorly and without sufficient support, occurrences of back pain during the day are far more likely.
Adjustable beds have a vital role to play in achieving an optimal sleeping position. This type of bed can be adjusted to suit the user’s specific body shape, allowing for complete customization in order to achieve a good, well-supported sleeping position.
So, while we have established that adjustable beds can help the user to achieve a good sleeping position, we now need to define what that position actually is – and why adjustable beds are the preferred choice for achieving it. The key to this issue is relatively simple: the ability to sleep on an incline.
Many people who experience chronic back pain find that sleeping on a slope is incredibly beneficial, helping to reduce instances of pain and improve their overall mobility as a result. Medical professionals tend to concur with this judgment, agreeing that sleeping on an incline can be incredibly beneficial for those seeking to alleviate musculoskeletal issues such as back pain.
There are numerous reasons why sleeping on an incline has received such widespread support. A slope allows for greater support beneath the knees, which helps to relieve pressure on the spine. Furthermore, a slight upper body incline, complete with elevated knees, helps to support the natural curve of the spine during sleep. These benefits are particularly noteworthy for those who sleep on their side.
It is possible to achieve an incline without the use of an adjustable bed, but this is generally not advised. Some people use pillows to elevate the knees, but this tends to produce uneven support; it may alleviate strain on some areas, but can actually worsen the strain in others. Additionally, there is also an issue in that pillows placed between the knees can become dislodged over the course of a night as a person naturally moves during sleep, which eventually results in the individual once again sleeping on a flat, uncomfortable mattress.
Given the facts above, adjustable beds are by far the best option for those looking to alleviate back pain. The bed can be customized to provide the much-needed incline, and the incline allows for consistent support that remains in place throughout the night.
Thus far, we have established that adjustable beds are incredibly important for anyone seeking to improve their overall health and mobility, with a particular focus on the benefits for those with back pain. Now, we’ll turn our attention to the features that allow adjustable beds to achieve these benefits.
It is worth noting that the following features are not necessarily available on every adjustable bed available. As with any product, different adjustable beds offer different capabilities, but here’s an overview of the options available…
Adjustable beds are usually sold in the following sizes:
Furthermore, adjustable beds can also be “split” queen or king size beds. We touched on this functionality earlier; essentially, it means that two adjustable mattresses, with their own individual programming abilities, are placed side by side to form a single “bed”. This allows two users to set their own sleeping environment, though this can be inconvenient; there is usually a space where the two mattresses meet, but most couples will adjust well to this over time.
Sometimes, focusing on the core “pros” and “cons” of a potential purchase can help provide clarity to the decision-making process, so here’s a quick snapshot of the advantages and disadvantages of adjustable beds:
In truth, this decision is subjective. Adjustable beds can be incredibly useful, especially for those who are experiencing issues with back pain, sleep apnea, or snoring. However, there is no one product that works for everyone, and there is no guarantee that an adjustable bed will 100% improve any health conditions that you experience.
Nonetheless, adjustable beds can be transformative, with considerable benefits for overall health and well-being. Many people who have made the switch are extremely satisfied with their decision – and there is every chance you will feel exactly the same should you decide to purchase an adjustable bed in future.